Bulking as an extreme ectomorph is a wonderful thing. Unlike my more genetically gifted counterparts whom can naturally gain muscle easily, as an ectomorph, you really have to put some calories in to gain size. Read more…
Jefferson Squats are an old school exercise used by top bodybuilders to develop quads and glutes. Kai Greene is a huge advocate of this exercise, and that tells you a lot about it! To quote Read more…
Bodypower 2017 has been and gone. It’s safe to say that Bodypower Expo has become by far the largest fitness exhibition in the UK, featuring hundreds of exhibitors and athletes and tens of thousands of Read more…
Gym users and non gym users alike want 6 pack abs. Many people do crunch after crunch trying to develop abs. I bet you’ve been one of them too at some stage! What you need Read more…
Rich Piana is an absolute monster. Aside from stats like a competition weight of 270lbs and an offseason weight of 290lbs. The guy has been training from age 11 to bodybuilder parents and, now in Read more…
