Jefferson squats

Jefferson Squats, the best leg exercise you’ve never heard of

Jefferson Squats are an old school exercise used by top bodybuilders to develop quads and glutes. Kai Greene is a huge advocate of this exercise, and that tells you a lot about it! To quote Kai from an interview with flex online; “It’s an old movement—you don’t see many people do it anymore, but I Read more about Jefferson Squats, the best leg exercise you’ve never heard of[…]

Rich Piana

Rich Piana – Workouts, Steroids & All you need to know

Rich Piana is an absolute monster. Aside from stats like a competition weight of 270lbs and an offseason weight of 290lbs. The guy has been training from age 11 to bodybuilder parents and, now in his 40s is one of the most knowledgeable guys in the sport. Rich is one of the only guys in Read more about Rich Piana – Workouts, Steroids & All you need to know[…]