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May 2017

Bulking Diet
Nutrition

What do we eat when bulking?

Bulking as an extreme ectomorph is a wonderful thing. Unlike my more genetically gifted counterparts whom can naturally gain muscle easily, as an ectomorph, you really have to put some calories in to gain size. Read more…

By Jordan Mason, 2 years ago 24th May 2017
Jefferson squats
Training

Jefferson Squats, the best leg exercise you’ve never heard of

Jefferson Squats are an old school exercise used by top bodybuilders to develop quads and glutes. Kai Greene is a huge advocate of this exercise, and that tells you a lot about it! To quote Read more…

By Jordan Mason, 2 years ago 22nd May 2017
Bodypower 2017 | Bodypower Expo
Uncategorised

Bodypower 2017

Bodypower 2017 has been and gone. It’s safe to say that Bodypower Expo has become by far the largest fitness exhibition in the UK, featuring hundreds of exhibitors and athletes and tens of thousands of Read more…

By Jordan Mason, 2 years ago 19th May 2017
build 6 pack abs
Training

The 7 best exercises to build 6 pack abs

Gym users and non gym users alike want 6 pack abs. Many people do crunch after crunch trying to develop abs. I bet you’ve been one of them too at some stage! What you need Read more…

By Jordan Mason, 2 years ago 5th May 2017
Rich Piana
Competing

Rich Piana – Workouts, Steroids & All you need to know

Rich Piana is an absolute monster. Aside from stats like a competition weight of 270lbs and an offseason weight of 290lbs. The guy has been training from age 11 to bodybuilder parents and, now in Read more…

By Jordan Mason, 2 years ago 1st May 2017
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