Bulking as an extreme ectomorph is a wonderful thing. Unlike my more genetically gifted counterparts whom can naturally gain muscle easily, as an ectomorph, you really have to put some calories in to gain size. Personally, I’ve gone from 47kg (105lbs) at age 17 up to a nice and healthy 78kg (175lbs) at age 23, Read more about What do we eat when bulking?[…]
Jefferson Squats are an old school exercise used by top bodybuilders to develop quads and glutes. Kai Greene is a huge advocate of this exercise, and that tells you a lot about it! To quote Kai from an interview with flex online; “It’s an old movement—you don’t see many people do it anymore, but I Read more about Jefferson Squats, the best leg exercise you’ve never heard of[…]
Bodypower 2017 has been and gone. It’s safe to say that Bodypower Expo has become by far the largest fitness exhibition in the UK, featuring hundreds of exhibitors and athletes and tens of thousands of visitors. We attended Bodypower on Saturday this year for our 3rd visit, having done the newbie experience and competed on Read more about Bodypower 2017[…]
Gym users and non gym users alike want 6 pack abs. Many people do crunch after crunch trying to develop abs. I bet you’ve been one of them too at some stage! What you need to know, is that you will not develop a 6 pack by performing crunches and sit-ups. Developing a flat and Read more about The 7 best exercises to build 6 pack abs[…]
Rich Piana is an absolute monster. Aside from stats like a competition weight of 270lbs and an offseason weight of 290lbs. The guy has been training from age 11 to bodybuilder parents and, now in his 40s is one of the most knowledgeable guys in the sport. Rich is one of the only guys in Read more about Rich Piana – Workouts, Steroids & All you need to know[…]