EatSleepGym is a blog dedicated to training and nutrition. Our aim is to help our readers to achieve their fitness goals through a combination of information and motivation.

Who are we?

EatSleepGym is owned and operated by Jordan Mason, founded in 2017. Jordan was formerly a Level 4 personal trainer and has over 5 years training experience specialising in the development of lean muscle mass. Being an extreme ectomorph, Jordan has learned how to overcome his natural skinny physique and gain weight rapidly, going from 47kg (103lbs) at age 17 to 78kg (170lbs) aged 22 and still climbing.

Jordan decided to create EatSleepGym as a platform for him and likeminded others in the fitness industry to share best practice, motivate others and help you to reach your goals.

Jordan has helped countless individuals to reach their health and fitness goals including;

  • Losing weight
  • Gaining lean muscle mass
  • Body transformations
  • Competing in mens physique competitions
  • Powerlifting
  • Positive lifestyle changes
  • Getting back to training post pregnancy

Here’s some vitals about Jordan;

Jordan EatSleepGym

Jordan in 2015

  • Age: 22
  • Height: 5ft 10 (178cm)
  • Weight: 78kg (170lbs)
  • Deadlift: 195kg (430lbs)
  • Squat: 160kg (350lbs)
  • Bench: 120kg (265lbs)

Our goal is to make EatSleepGym an unbiased resource of great information. We wish to share our knowledge to help you reach your goals.