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EatSleepGym is a blog dedicated to training and nutrition. Our aim is to help our readers to achieve their fitness goals through a combination of information and motivation.

Who are we?

EatSleepGym is owned and operated by Jordan Mason, founded in 2017. Jordan is a Level 4 personal trainer and has over 7 years training experience specialising in the development of lean muscle mass. Being an extreme ectomorph, Jordan has learned how to overcome his natural skinny physique and gain weight rapidly, going from 47kg (103lbs) at age 17 to 88kg (198lbs) aged 25 and still climbing.

Jordan decided to create EatSleepGym as a platform for him and likeminded others in the fitness industry to share best practice, motivate others and help you to reach your goals.

Jordan has helped countless individuals to reach their health and fitness goals including;

  • Losing weight
  • Gaining lean muscle mass
  • Body transformations
  • Competing in mens physique competitions
  • Powerlifting
  • Positive lifestyle changes
  • Getting back to training post pregnancy

Here’s some vitals about Jordan;

Jordan Mason Progress

  • Age: 25
  • Height: 5ft 10 (178cm)
  • Weight: 88kg (198lbs)
  • Deadlift: 240kg (540lbs)
  • Squat: 200kg (450lbs)
  • Bench: 140kg (315lbs)

Our goal is to make EatSleepGym an unbiased resource of great information. We wish to share our knowledge to help you reach your goals.

 

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✂️Cutting diet protocol ✂️ – So i’m 11 days in, 1.6kg down (mostly water/glycogen as expected) and feeling great! But what is my diet consisting of? How have I structured my cut? Here’s how; – Calories – 250 under maintenance 2950 per day Protein – 200g per day minimum Carbs – 450g per day minimum Fats and variable protein/carbs to make up the rest. – Meal timing – On training days, i’m taking in around 1/3 of my carb intake for the day BEFORE training, first thing in the morning, with a further 50g carbs in my intra workout alongside aminos. – Post workout shake, followed by a further protein heavy meal around 1hour 30 after training. – I’m still able to eat the odd treat here and there, my cals are pretty high still so afford some luxury, not remotely bored of 600g chicken breast per day yet and even still eating sausages (chicken ones mind). Definitely pissing the office off cooking 3 eggs mid afternoon in the microwave but hey ho. – Not sure how far i’ll take this cut, maybe 6-8 weeks or so, we’ll see how I look/feel, but i’ll be taking learnings from this into my next bulk phase. – Some interesting times ahead, still no cardio, have plenty of energy, feeling good and hopefully i’ll retain most of my size still. – How are your cuts all going?

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