What is a Hybrid Athlete You may have seen a change in the style and type of content that is being shared over platforms like Instagram and TikTok in recent months where there has been a shift. This shift, is towards the world of Hybrid Athletes and hybrid training models. But what is a hybrid […]

What is Beef Protein? Beef protein (in this case we’re talking about beef protein powder) is a supplement used to well, supplement additional protein into your diet in much the same way that a whey protein powder is used. Now, (here’s where it can get confusing), there are 2 different types of beef protein powder, […]

The Meadows Row The Meadows Row is an exercise coined by the late great John Meadows as a way to effectively target most of the musculature of the entire upper back in a very simple way. It is a unilateral exercise that works your essentially your entire upper back but also crosses over into traps, […]

The JM Press The JM Press is a fantastic exercise used to promote overall tricep growth and strength through a full range of motion. It is a combination of the skullcrusher and close grip bench press. When performed properly, with standardised form and progressively overloaded over time, it is hard to think of a more […]

Unveiling The EMS Training: How Electrical Muscle Stimulation Improves Your Body The constant human desire for perfection leads to the improvement of techniques and fitness equipment. And EMS, or Electrical Muscle Stimulation training is an innovative and interesting condensed workout method. It can advance any workout and optimize training results by combining the evolving fitness […]

What does creatine do? In the world of sports nutrition and fitness, few supplements have garnered as much attention and scientific scrutiny as creatine. This naturally occurring compound, found in small amounts in certain foods and synthesized within the human body, has become a staple for athletes, bodybuilders, and fitness enthusiasts alike. But what does […]

If you’ve ever embarked on a new workout routine or pushed your limits during a challenging exercise session, you’re likely familiar with that sensation of stiffness and discomfort in your muscles the following day. This sensation, known as Delayed Onset Muscle Soreness (DOMS), is both a common and often misunderstood aspect of physical fitness. In […]

What is a Deload Week? In the pursuit of our fitness goals, we often get caught up in the never-ending cycle of pushing ourselves harder, lifting heavier, and going faster. While consistent and challenging training is essential for progress, our bodies also need moments of respite to recover and rebuild. This is where deload weeks […]

Nathan De Asha In the world of professional bodybuilding, there are those who are born with exceptional genetics, and then there are those who are made through sheer determination, hard work, and unwavering commitment. Nathan De Asha, a name that has been making waves in the bodybuilding scene, falls into the latter category. Hailing from […]

Is Yoga strength training? When we think of strength training, images of weightlifting, resistance bands, and intense cardio workouts often come to mind. However, the fitness landscape has evolved to encompass a diverse range of practices, each offering unique benefits. Yoga, with its serene poses and graceful flows, might not immediately strike you as a […]

What does Cadence mean in fitness? In the world of fitness, success often hinges on understanding and harnessing the subtleties that can propel one’s workouts from ordinary to extraordinary. Among these nuances lies the concept of “cadence.” While the term might initially evoke images of musical rhythms or poetic meters, in the context of fitness, […]

Bungee Fitness In the ever-evolving landscape of fitness trends, one activity has managed to take center stage by combining exhilaration and exercise in a way that few others can match. Bungee fitness, an innovative workout regimen that draws inspiration from the world of adventure sports, has captured the imagination of fitness enthusiasts worldwide. With its […]

What is the best mulitivtamin for women to take? Navigating the world of multivitamins can be overwhelming, especially when it comes to choosing the best one tailored to women’s specific nutritional needs. With countless options available on the market, finding the ideal multivitamin can greatly impact your overall health and well-being. Whether you’re a busy […]

What does it take to become a fitness model? In today’s age of health and wellness, the allure of being a fitness model has captured the imagination of many individuals. With their sculpted physiques and inspirational lifestyles, fitness models serve as role models for those seeking to transform their bodies and adopt healthier habits. However, […]

What is Progressive Overload? In the dynamic world of fitness, one principle stands tall as the key to unlocking the door to exceptional results – progressive overload. As a fundamental concept in British English fitness, progressive overload has long been regarded as the cornerstone of success in strength training and overall physical performance. In this […]

Intermittent Fasting Intermittent fasting (IF) has become a popular dietary trend over recent years, capturing the attention of health enthusiasts and researchers alike. Rooted in ancient practices and supported by scientific evidence, intermittent fasting involves cycling between periods of eating and fasting. In this blog post, we will explore the uses, benefits, drawbacks, and various […]

Nike Metcon – Should You Buy Them? When it comes to athletic footwear, Nike has consistently set the benchmark for innovation, performance, and style. Among their diverse lineup of sports shoes, the Nike Metcon Trainers have emerged as a force to be reckoned with, captivating the hearts of fitness enthusiasts and athletes alike. These versatile […]

EMG Activation (Electromyography) What’s all the fuss about? In the new age of bodybuilding, there’s a plethora of individuals who love to discuss optimal training. One way they like to discuss it, is by picking apart EMG Activation or Electromyography of a given exercise. Now you’re probably reading this article because you want to know […]

Adjustable Dumbbells When it comes to home workouts, versatile and efficient equipment is a game-changer. Adjustable dumbbells have become a popular choice for fitness enthusiasts seeking a space-saving, cost-effective, and flexible strength training solution. In this comprehensive guide, we’ll dive deep into the world of adjustable dumbbells, exploring their benefits, features, and how they can […]

How much protein is in an egg? The protein content in eggs can vary slightly based on their size. Here’s an approximate breakdown of the protein content in different sizes of eggs: Small Egg: Protein Content: Around 4.5 to 5 grams Medium Egg: Protein Content: Approximately 5 to 6 grams Large Egg: Protein Content: Roughly […]