Here’s a comprehensive list of the best bodybuilding leg exercises split by muscle group

Quad Building Leg Exercises

  • Barbell Back Squat
  • Leg Press
  • Single Leg Press
  • Box Squat
  • Front Squats
  • Barbell Walking Lunge
  • Pistol Squat
  • Narrow Stance Squats
  • Weighted Jump Squat
  • Hack Squat
  • Goblet Squat
  • DB lunges
  • Barbell Lunge
  • Chair Squat
  • Sissy Squat
  • Weighted Step Up
  • Smith Machine Squat
  • Split Squat
  • One Leg Barbell Squat
  • Leg Extensions
  • Barbell Hack Squat
  • Reverse Lunge
  • Lying Machine Squat
  • Jefferson Squats
  • Smith Machine Leg Press
  • Single Leg extension
  • Side split squat
  • Side lunge

Hamstring Building Leg Exercises

  • Romanian Deadlifts
  • Barbell Deadlift
  • Sumo Deadlift
  • Natural Glute Ham Raise
  • Lying Leg curls
  • Stiff legged dumbbell deadlift
  • Good Morning
  • Seated leg curl
  • Standing leg curl
  • Snatch
  • Power Clean

Glute Building Leg Exercises

  • Barbell Glute Bridge
  • Barbell Hip Thrust
  • Cable Kickback
  • Kneeling Squat
  • Glute Bridge
  • Step up with knee raise
  • Single Leg glute bridge
  • Glute kickback
  • Flutter kicks
  • Pull through

Calf Building Exercises

  • Smith Machine Calf Raise
  • Standing Calf Raises
  • Standing DB calf raise
  • Seated calf raise
  • Calf press on leg press
  • Standing BB calf press
  • Seated calf raise
  • Reverse Calf Raises

Quadricep, Glute & Hamstring Top Compound Exercises

  1. Single Leg Press
  2. Barbell Full Squat
  3. Romanian Deadlift
  4. Glute Bridge
  5. Deadlift
  6. Box Squat
  7. Sumo Deadlift
  8. Barbell Walking Lunge
  9. Barbell Hip Thrust
  10. Jefferson Squats

If you have any other exercises, please leave them in the comments below and also check out our other content and exercise directories

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Categories: Training