Nutri Advanced Magnesium Glycinate

Nutri Advanced Magnesium Glycinate Review

Magnesium is essential for the production of energy within every cell in the body, having good stores of magnesium can allow you to increase energy levels and reduce fatigue. The guys over at Nutri Advanced have kindly supplied me with a few months worth of Magnesium Glycinate to test and review for you guys. What Read more about Nutri Advanced Magnesium Glycinate Review[…]

Beast Yourself Amino Beast Review

Beast Yourself Amino Beast Review

Beast Yourself¬†Amino Beast is a scientifically advanced, micro formulated proteinogenic serum. Proteinogenic amino acids are precursors to proteins, and simply put Amino Beast is a¬†muscle building amino based supplement featuring an unprecedented blend of 20 proteinogenic amino acids. The reason that this makes such a difference in this particular blend, is that instead of having Read more about Beast Yourself Amino Beast Review[…]

Begginers Supplements

The beginners guide to supplements

When we first start training, let’s face it, we have no idea what we’re doing. What we really need is some instruction, and I tell you this as a reasonably experienced lifter, what you consume really matters. Here are some beginners supplements that you should take, as well as some more information on other supplements Read more about The beginners guide to supplements[…]

Optimum Nutrition Serious Mass Review

Optimum Nutrition Serious Mass Review

Optimum Nutrition Serious Mass Review Optimum Nutrition Serious Mass is a heavy weight gainer for those looking to really pile some mass on. With recommended servings with whole milk exceeding 1800 calories, it really will help you to put some size. If only by sheer calorie surplus. The serving size of ON Serious Mass is Read more about Optimum Nutrition Serious Mass Review[…]

creatine dietary supplement

Creatine Dietary Supplement – What is it? Should you use it?

Creatine Dietary supplement is used to supplement creatine. Creatine is naturally produced in the body and it’s main purpose is to facilitate the recycling of ATP (adenosine triphosphate). ATP is the body’s currency of energy in muscles and your brain. So the theory goes, that the more creatine you produce in your body, the more Read more about Creatine Dietary Supplement – What is it? Should you use it?[…]

Chest Day

Chest Day – Monday 20th March – Exclusive Discount Supplements Discount Code!

As we all know, Monday is International Chest Day. What better way to start the week right? So today I decided to test my ‘strength’ and hit some heavy bench. Started off with flat bench and hit sets of 8/5/5/3/1 Working weights of 80kg/100kg/100kg/110kg/120kg although the 120kg wasn’t particularly smooth and stuck at the bottom Read more about Chest Day – Monday 20th March – Exclusive Discount Supplements Discount Code![…]

The basics of a bodybuilding diet

If you’re embarking on a bodybuilding journey it is essential to get your diet right. There’s truth behind the term ‘abs are made in the kitchen’. For me, bodybuilding comes down to 70% nutrition, 30% training, others may weight it differently, but I really do consider nutrition to far outweigh the work you do in Read more about The basics of a bodybuilding diet[…]

Back Day – Heavy Deadlifts – Friday 17th March

Friday for me is back day, arguably my favourite training day of the week. Deadlifts are by far my favourite exercise as you just can’t cheat. It’s all about how much you want to lift that weight. Today I decided to go a little heavy with a top set of 190kg. Here’s my routine from Read more about Back Day – Heavy Deadlifts – Friday 17th March[…]