Bodybuilding Leg Exercises

Here’s a comprehensive list of the best bodybuilding leg exercises split by muscle group Quad Building Leg Exercises Barbell Back Squat Leg Press Single Leg Press Box Squat Front Squats Barbell Walking Lunge Pistol Squat Narrow Stance Squats Weighted Jump Squat Hack Squat Goblet Squat DB lunges Barbell Lunge Chair Squat Sissy Squat Weighted Step Read more about Bodybuilding Leg Exercises[…]

EatSleepGym | The Bodybuilding Blog | Promo Video

EatSleepGym is a fitness and bodybuilding blog that provides information, workouts, motivational posts, reviews and discount codes to your favourite brands including the likes of Gymshark, Myprotein, Monster Supplements, Optimum Nutrition, USN, Bodybuilding.com and more!!! Promo video for EatSleepGym featuring Jordan Mason shot by Danyl Goodall at the Legendary Saxon Gym.  

Jefferson squats

Jefferson Squats, the best leg exercise you’ve never heard of

Jefferson Squats are an old school exercise used by top bodybuilders to develop quads and glutes. Kai Greene is a huge advocate of this exercise, and that tells you a lot about it! To quote Kai from an interview with flex online; “It’s an old movement—you don’t see many people do it anymore, but I Read more about Jefferson Squats, the best leg exercise you’ve never heard of[…]

Rich Piana

Rich Piana – Workouts, Steroids & All you need to know

Rich Piana is an absolute monster. Aside from stats like a competition weight of 270lbs and an offseason weight of 290lbs. The guy has been training from age 11 to bodybuilder parents and, now in his 40s is one of the most knowledgeable guys in the sport. Rich is one of the only guys in Read more about Rich Piana – Workouts, Steroids & All you need to know[…]

Tammy Hembrow Workout - 8 Week Booty Guide

Tammy Hembrow Workout – 8 week booty guide

Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. Tammy represents brands like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below), this has allowed her to develop a following in the Read more about Tammy Hembrow Workout – 8 week booty guide[…]