Power Bodybuilding

Power Bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. Hence the name. As far as I’m aware, the idea was created by Mike O’Hearn. He has both an incredible look, and incredible strength. Who is Mike O’Hearn? Mike O’Hearn is an internationally acclaimed fitness model with over 500 covers published Read more about Power Bodybuilding[…]

Chest workouts to build muscle mass

A large, well developed chest adds value to your physique. Often new gym users find it difficult to design chest workouts that allow them to grow after initial gains. In this article, we’re going to teach you some exercises and routines that we use to develop our chests. By adding these exercises into your workouts, Read more about Chest workouts to build muscle mass[…]

Arms

Arms – Daily Training – 23rd March – EatSleepGym

Today I trained arms, they’re not something I used to train regularly on their own, but I have recently began incorporating an arm day into my workout split. Arms training For me, a key to developing arms is volume more-so than weight. On other days, I tend to stay in a lower rep range, but Read more about Arms – Daily Training – 23rd March – EatSleepGym[…]

Shoulders

Shoulders – Daily Training – 22nd March & Exclusive Discount Code

Shoulder day for me today was a tough one because I’ve realised I need to regress some movements. Basically, I’ve been shoulder pressing with an arch and lateral raising with my traps taking the focus away from my deltoids. So I decided that for today’s workout, I’d reduce weight and focus on form. My shoulders Read more about Shoulders – Daily Training – 22nd March & Exclusive Discount Code[…]

Leg day problems

Legs – Heavy Squats – Tuesday 21st March – Daily Training

Tuesday for me is Legs. Today’s session was relatively heavy with a split between strength training on squats and hypertrophy with the other exercises. Today’s routine I started with sub parallel squats. Working sets went from 8 reps down to a single working from 100kg up to 130kg. I Probably shouldn’t have gone for the Read more about Legs – Heavy Squats – Tuesday 21st March – Daily Training[…]

Chest Day

Chest Day – Monday 20th March – Exclusive Discount Supplements Discount Code!

As we all know, Monday is International Chest Day. What better way to start the week right? So today I decided to test my ‘strength’ and hit some heavy bench. Started off with flat bench and hit sets of 8/5/5/3/1 Working weights of 80kg/100kg/100kg/110kg/120kg although the 120kg wasn’t particularly smooth and stuck at the bottom Read more about Chest Day – Monday 20th March – Exclusive Discount Supplements Discount Code![…]

Back Day – Heavy Deadlifts – Friday 17th March

Friday for me is back day, arguably my favourite training day of the week. Deadlifts are by far my favourite exercise as you just can’t cheat. It’s all about how much you want to lift that weight. Today I decided to go a little heavy with a top set of 190kg. Here’s my routine from Read more about Back Day – Heavy Deadlifts – Friday 17th March[…]

Daily Training 16/3/17 – Arms

So today I trained arms, not my favourite muscle group to train, however I am an ectomorph. As such, I have naturally long skinny arms. So they need training a lot. I alternate between biceps and triceps muscle groups when training arms, just personal preference really. Here’s my routine for today: Reverse grip bench – Read more about Daily Training 16/3/17 – Arms[…]

new to the gym

Things I wish I knew when I first started training

There are some things I wish I knew when I first started training that I now know. These things would have helped me to progress more quickly, given me a more symmetrical body composition and allowed me to reach my current state in a shorter timescale. If you’re new to lifting and looking to gain Read more about Things I wish I knew when I first started training[…]