Creatine Dietary supplement is used to supplement creatine. Creatine is naturally produced in the body and it’s main purpose is to facilitate the recycling of ATP (adenosine triphosphate). ATP is the body’s currency of energy in muscles and your brain. So the theory goes, that the more creatine you produce in your body, the more energy you’re able to use to . This is particularly relevant with regard to heavy lifting.

Why should you use a creatine dietary supplement?

By supplementing with creating, intra-muscular stores of CP (creatine phosphate) can be increased. This means, theoretically, you’re feeding your cells with more ATP, thus providing more energy, more power, giving enhanced performance.

Long-term adaptations ( typically more than 4 weeks) combining creatine supplementation with resistance training have demonstrated increases in:

Strength and power

Sprint performance

Rate of force development

Muscle size

Lean body mass.

So the use of a creatine dietary supplement is good for lifters, sprinters and intermittent sport athletes, but it wouldn’t be much help for distance athletes.

Over several months of hard training research subjects have experienced gains in up to twice the lean mass of subjects ingesting a placebo supplement. In essence, the subjects of these various studies experienced TWICE THE GAINS IN MUSCLE MASS WHILST USING CREATINE, versus subjects that weren’t! (courtesy of myprotein)

In short, if you want to gain strength and gain mass, use creatine!

Considerations when using creatine

There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhoea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body.

This means that you need to intake more water. Drinking more water is an absolute necessity when supplementing creatine.

Creatine is not a steroid and is not on any banned substance list.

Consider taking a loading phase to phase creatine into your system. Then apply a maintenance phase during the bulk of your use and finally taper off.

Always read the recommended serving size on the packet to provide you with a guideline.

Where can you buy creatine from?

Creatine is available in both powder and tablet form. It is one of the most commonly available supplements on the market. We recommend buying creatine from a trusted brand and sticking to monohydrate format as this is most proven.

Brands we would recommend buying creatine from include;

Myprotein

The Protein Works

Bulk Powders

USN

Protein World

creatine dietary supplement - myprotein creatine

Myprotein Creatine

They are also available to purchase through stores like;

Discount Supplements

Monster Supplements

Bodybuilding Warehouse

We also have discounts available for all stores listed above!

 

 

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Categories: Nutrition