By using us as your online personal trainer, you make a choice to help you achieve your goals. Our online personal training service is tailored to your goals to ensure that you achieve great results.
We conduct a consultation with you to ensure that we understand you, your lifestyle, your difficulties and what you’re looking to achieve. We look at your training patterns, your diet, your supplementation, your work and really dive deep into learning about you to get to the root of why you want to achieve your goals.
Tailored Exercise and Nutritional Programmes
We then create bespoke programmes to help you achieve your goals. These can be vary from training alone, to training, nutrition and supplementation.
Our exercise and nutritional programmes use SMART goals;
- Time Based
Our online training programmes can vary in length dependent upon your goals. We schedule regular check-ins and ensure that you’re on the right track when training.
Online Personal Trainer Benefits
The benefits of online personal training are that you can be anywhere in the world and still receive our expert advice! Online personal training is also somewhat cheaper than in gym sessions because you don’t cover overheads! You work 1 to 1 with your online personal trainer to reach your goals. We have vast experience in the following areas;
- Building Muscle Mass
- Losing Body Fat
- Competition Prep
We expect a lot from our clients and work exclusively with those who wish to achieve, so if you’re looking to make a change, grow your knowledge base and develop your physique, then please fill out the contact form below to book a consultation.